However, experts are becoming increasingly concerned about the effects of blue light from these electronic devices on the sleep-wake cycle. The growing use of electronic devices for school, entertainment, and social media has many benefits. In total, the average adolescent gets up to nine hours of screen time per day. The National Sleep Foundation’s 2014 Sleep in the Modern Family poll found that three in four teenagers, and 96% of teenagers between the ages of 15 and 17, bring some kind of technology into the bedroom.
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